Breathing In The Resonance Frequency

[!INFO]-
topic: 🩺 Health
links: Natural Breathing
source: Atmen - heilt - enntspannt - zentriert
tags: #permanent-note #published

Last Modified: =dateformat(this.file.mtime, "MMM. dd, yyyy - HH:mm")

The healthiest way to breathe is 5 seconds in and t seconds out

Breathing slow is healthy for you nervel system and your heart. The optimal frequency is 6 breaths each minute. Inhalation and exhalation should happen synchronous. So you should inhale 5 seconds and exhale 5 seconds.
A metronome or a breathing app can help to practice this.