Natural Breathing

[!INFO]-
topic: 🩺 Health
links:
source: Atmen - heilt - enntspannt - zentriert
tags: #permanent-note #published

Last Modified: =dateformat(this.file.mtime, "MMM. dd, yyyy - HH:mm")

A healthy breath goes through the nose into the belly.

Natural breathing happens though the nose and into your belly. It should happen silently and slow. Between six and twelve breaths per minute are normal. After every exhale, there is a short break before the next inhale comes automatically.