Practice Optimism By Keeping A Best Personal Self Journal
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| 🧠 Psychology | The How of Happiness |
Envision your ideal future occasionally through a "best personal self" diary to clarify goals, prioritize actions, and train your optimism.
Activity:
Cultivate optimism by keeping a "best personal self" diary.
Frequency:
This doesn’t need to be a regular habit—set aside 15 minutes occasionally to envision your ideal future.
Content:
Focus on different time frames (e.g., a few months, 10 years).
Explore various areas of life and define what you want to achieve.
Benefits:
Clarifies if your goals are realistic and makes them more achievable.
Helps prioritize what’s important and create a plan of action.
Trains your optimism, improving your perspective on life.