Asynchronous Breathing
| Topic | Source |
|---|---|
| 🩺 Health | Atmen - heilt - enntspannt - zentriert |
By emphasizing the exhalation you have a more relaxing way of breathing. For example breathe 4 seconds in and 5 seconds out.
| Topic | Source |
|---|---|
| 🩺 Health | Atmen - heilt - enntspannt - zentriert |
By emphasizing the exhalation you have a more relaxing way of breathing. For example breathe 4 seconds in and 5 seconds out.