Breathing Triangle
[!INFO]- 🩺 Health #permanent-note #published
source: Atmen - heilt - enntspannt - zentriert
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The breathing triangle means to have a breathing rhythm with a pause. A good rhythm is 3 - 3 - 3 or 4 - 4 - 4.
So, you breathe in 4 seconds, breath out 4 seconds and pause 4 seconds.
This has a positive effect on your nerve system and relaxes.