Turning Around The Breathing Triangle
| Topic | Source |
|---|---|
| ⚙️ Productivity | Atmen - heilt - enntspannt - zentriert |
To feel more energetic, take a pause after the inhalation.
By turning the breathing triangle around, you can feel more awake and energized.
To achieve this, you take the pause after the inhalation instead of the exhalation.
This means to breathe in a rhythm of 3 - 3 - 3 or 4 - 4 - 4 in this way:
Inhale 4 seconds, pause 4 seconds, exhale 4 seconds.
In the beginning you should only do this practice for about 2 minutes.